Sports nutrition for weight loss selected by SportsWiki experts using data obtained from a scientific analysis of the properties of sports supplements, taking into account customer reviews, materials from independent articles and sports literature. The basis of this complex of sports nutrition for weight loss includes the most effective supplements that combine well with each other and have a synergistic effect. Sports nutrition for weight loss has nothing to do with advertising. The high efficiency and quality of supplements can be easily confirmed by information that is available on other resources.
All of the following sports nutrition for weight loss does not contain prohibited substances and is not doping.
Who can use this sports nutrition?
This sports nutrition for weight loss is suitable for people with excess fat mass (fat fold more than 3 cm-measured at the navel level, 3 cm to the side), regardless of gender, without pathology of the cardiovascular system. The functionality of the complex is confirmed by repeated positive reviews from readers. In most cases (up to 95%), positive results were obtained, which is a very high indicator of effectiveness, while side effects occurred in less than 10% of cases, which indicates a high degree of safety of the complex.
1. Fat burners
Nutrex’s Lipo-6x is one of the best weight-loss supplements that activates fat breakdown, suppresses appetite, and increases exercise performance. Reception mode: For the first two days, take 2 capsules daily, one in the morning and the other in the afternoon. Take 3 capsules daily for 3-4 days. 5 and following days, take 4 capsules daily. Lipo-6X should be taken on an empty stomach for at least 30 minutes. before meals. Make sure to take Lipo-6X before your workout 30 minutes before it starts.
Replacement: Animal Cuts от Universal Nutrition, Tight Hardcore от SAN.
- L – Carnitine-Power System L-Carnitine-is similar in effect to a fat burner, but it is not. The principle of action is based on increasing the membrane permeability of cells for fatty acids, which increases the speed of delivery of fatty acids to the mitochondria of muscle cells. I.e., L-carnitine itself does not “burn” fat, but only contributes to its transportation to the place of disposal. It has a positive effect on the state of the cardiovascular system and has no side effects. Reception mode: take one serving 30 minutes before starting an aerobic workout, in the morning after bedtime. Drink carnitine on an empty stomach. Without aerobic exercise, carnitine is practically useless.
Replacement: L-carnitine от Ultimate Nutrition, L-Carnitine Dymatize. Don’t buy expensive forms of carnitine for weight loss, they don’t have any benefits.
- SAN’s Intra Fuel is a complex of branched-chain amino acids. This link is aimed at preserving muscles under training stress. BCAAs have a wide range of effects, not only protecting muscles, but also promoting fat breakdown and suppressing appetite. In addition, Intra Fuel contains reducing agents, antioxidants and some vitamins that are important for weight loss. Reception mode: Take Intra Fuel during your workout.
Replacement: any other BCAA complex, complete in composition. Recently, the effectiveness of BCAAs has been questioned.
- Syntha-6 from BSN is a complex protein with a long absorption period that will meet the body’s needs for amino acids during extra-training time. Many people start to worry about the fact that this supplement contains a certain amount of carbohydrates. However, it is worth noting that the Syntha-6 protein uses special carbohydrates, namely polydextrose, which is absorbed very slowly (that is, it does not stimulate insulin secretion and fat synthesis), and also has a very low energy value (4 times less than regular carbohydrates). In other words, the carbohydrates that are present in this product do not complicate the process of losing weight and are used in it only as a filler. Also, many people are concerned that syntha-6 contains fats. However, these are special fats (medium-chain triglycerides), which speed up fat burning. Protein is essential for weight loss. Since the diet does not provide enough protein and the body uses its own muscles as a source of amino acids, and slow protein does not allow this. Slow protein is not deposited in fat and does not interfere with the process of losing weight. Reception mode: Take Syntha-6 0.5 servings 2 hours before and 1 hour after exercise, as well as between meals when you are most hungry.
Replacement: Probolic SR from MHP, Matrix from Syntrax
4. Vitamin and mineral complex
- Opti-men for men or Opti-Women for women – all metabolic reactions, muscle growth and fat breakdown occur with the participation of vitamins and minerals, so good results are unthinkable without such a supplement. Provided that the diet for weight loss restricts the intake of vitamins and minerals from food, this complex of vitamins becomes very important. These supplements are optimized for sports, creating ideal conditions for gaining weight and burning fat. Reception mode: Take 1 capsule 2-3 times a day after meals.
We also recommend it: Animal Pak от Universal Nutrition, Activite Sport от MHP.
5. Optional sports nutrition (optional)
- SAN’s Omega-3-Lipidex-Essential polyunsaturated fatty acids play an important role in fat metabolism. Sports nutrition with Omega-3s promotes weight loss, protects the cardiovascular system, reduces the level of harmful cholesterol and has many other positive effects. Side effects are completely absent. Reception mode: 2 times a day for 3 capsules.
- A fat blocker and carbohydrate blocker – Cheaters Relief from BSN – reduces the absorption of fats and carbohydrates from the digestive tract. It is necessary for errors in the diet during weight loss. This sports nutrition is auxiliary in nature and cannot completely block the intake of nutritious fats, so the need to follow a strict diet remains relevant. Reception mode: Take it in 15 minutes. before and after eating a high-calorie meal, with a glass of water.
- Cortisol blockers – Lean FX from Anabolic Xtreme – can reduce the activity of cortisol, a hormone that causes fat formation and muscle breakdown. Its effect is especially pronounced during weight loss. Reception mode: Take 1 capsule 3 times a day.