The sports nutrition complex for obtaining relief was developed by SportsWiki experts using data obtained on the basis of a critical analysis of the properties of sports nutrition, taking into account numerous customer reviews, materials from independent articles and modern sports literature. This bundle is based on the most effective additives that combine well with each other and have a pronounced synergistic effect.
Who is suitable for this complex?
The complex of sports nutrition for relief is suitable for people with moderate fat mass (fat fold less than 3 cm-measured at the navel level, 3 cm to the side), regardless of gender, without pathology of the cardiovascular system. In many ways, this bundle is similar to the weight loss complex, but there are some differences (composition, reception mode and diet). As a rule, well-fed beginners start bodybuilding classes with losing weight, and then gradually switch to working on the terrain. The efficiency of the complex is confirmed by its wide practical application. In more than 70% of cases, the desired results were obtained, which is a very high indicator of effectiveness, in 20% a positive result was obtained, while side effects occurred in less than 10% of cases, which indicates a high degree of safety of the complex.
1. Pre-workout complex
- NO – Xplode from BSN-combines three important systems: L-arginine (nitrogen donor) to improve blood supply, that is, muscle nutrition. Creatine-increases strength and muscle growth, improves muscle relief. BSN’s NO-Xplode pre-workout complex increases the intensity of your workouts, helping you burn more fat. It also contains some vitamins and trace elements. Reception mode: Drink 1 serving 30-45 minutes before each workout.
Replacement: Trac Extreme-NO by MHP, Fierce by SAN, Xpand Xtreme Pump by Dymatize
- On rest days, you can take creatine monohydrate, this supplement, in addition to stimulating muscle growth, increases the secretion of insulin-like growth factor, which contributes to the formation of relief.
- Fast protein (100% Whey Gold Standard) – essential for preserving muscle tissue, which begins to actively break down when following a low-calorie diet to burn fat. This is one of the key components of the complex, which has a strong evidence base. The expert system will allow you to calculate your daily protein requirement, based on this, determine the number of servings of 20-30 g. Take fast protein immediately after bedtime to suppress morning catabolism, 1 hour before training and 30 minutes after training. Use the remaining portions in between meals.
- Complex protein (Syntha-6 from BSN) or slow (casein) – a protein with a long absorption period, will meet the body’s needs for amino acids at night. Take 1 serving of the product before going to bed.
- SAN’s Intra Fuel is a complex of branched-chain amino acids. This part of the complex is aimed at preserving muscle tissue under training stress, it has a pronounced anti-catabolic effect. BCAAs have a wide range of effects, not only protecting muscles, but also promoting fat breakdown and suppressing appetite. In addition, Intra Fuel contains reducing agents, antioxidants and some vitamins that are important when working on terrain. Reception mode: Take Intra Fuel during your workout. It should be noted that the expediency of using BCAAs in the presence of protein has not been proven. Read more: Protein and BCAA.
3. Soft fat burner
- L-Carnitine-Power System L-Carnitine is the safest fat burner, which also protects the muscles from destruction. Carnitine has a positive effect on the state of the cardiovascular system and has no side effects. Carnitine accelerates the transport of fat molecules to the mitochondrial matrix-the site of their destruction. Reception mode: take one serving 30 minutes before your workout, and in the morning after bedtime. On rest days, take 1 serving in the morning and at lunchtime. Drink carnitine on an empty stomach.
- If you want to achieve the maximum fat-burning effect, use thermogenics.
4. Vitamin and mineral complex
- Opti-men for men or Opti-women for women – all metabolic reactions, muscle growth and fat breakdown occur with the participation of vitamins and minerals, so good results are unthinkable without a high-quality vitamin and mineral complex. Provided that the relief diet restricts the intake of vitamins and minerals from food, this complex of vitamins becomes very important. These supplements are optimized for sports, creating ideal conditions for weight gain and fat burning. Reception mode: Take 1 capsule 2-3 times a day after meals.
Replacement: Animal Pak от Universal Nutrition, Activite Sport от MHP
5. Optional components (optional)
- Cortisol blockers – one of the best Lean FX from Anabolic Xtreme-inhibits the secretion of the catabolic hormone cortisol , a hormone that promotes fat deposition and causes muscle breakdown. Its effect is especially pronounced during training for relief and weight loss. Reception mode: Take 1 capsule 3 times a day.
- SAN’s Omega-3-Lipidex-Essential polyunsaturated fatty acids play an important role in fat metabolism. Omega-3s promote weight loss, protect the cardiovascular system, reduce bad cholesterol, and have many other positive effects. They have no side effects. Reception mode: 2 times a day for 3 capsules.
- Anabolic complexes are the best choice for Myotest from SAN. This supplement increases the level of testosterone and allows you to maintain maximum muscle mass. Take 3 capsules twice a day, either with a meal or immediately after a meal.
6. Diet and training
- Diet when drying and working on the terrain-must be observed
- Training for terrain is highly desirable