Beginner in the gym – sparring partner -2

Что есть, чтобы накачать мышцы? Подробно о продуктах для набора мышечной массы - Чемпионат

Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. Here you have to have a person behind you who you believe as much as you believe yourself. His hesitation could easily mean your death. Therefore, his concentration must be at a maximum, he must be able to do anything for your successful performance. He must be able to shout properly, he must be able to drive you to that performance. And that’s how I had it. Even though I was scared like never before in my life, I trusted him that if I got in trouble, he would help me somehow. Martin helped me lift the barbell. One, two … “Either go ahead or go!” Three … And I don’t know anymore. I started to notice after a few minutes, I was lying on the ground and I was wearing a wet towel … Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. His hesitation could easily mean your death. Therefore, his concentration must be at a maximum, he must be able to do anything for your successful performance. He must be able to shout properly, he must be able to drive you to that performance. And that’s how I had it. Even though I was scared like never before in my life, I trusted him that if I got in trouble, he would help me somehow. Martin helped me lift the barbell. One, two … “Either go ahead or go!” Three … And I don’t know anymore. I started to notice after a few minutes, I was lying on the ground and I was wearing a wet towel … Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. His hesitation could easily mean your death. Therefore, his concentration must be at a maximum, he must be able to do anything for your successful performance. He must be able to shout properly, he must be able to drive you to that performance. And that’s how I had it. Even though I was scared like never before in my life, I trusted him that if I got in trouble, he would help me somehow. Martin helped me lift the barbell. One, two … “Either go ahead or go!” Three … And I don’t know anymore. I started to notice after a few minutes, I was lying on the ground and I was wearing a wet towel … Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. He must be able to shout properly, he must be able to drive you to that performance. And that’s how I had it. Even though I was scared like never before in my life, I trusted him that if I got in trouble, he would help me somehow. Martin helped me lift the barbell. One, two … “Either go ahead or go!” Three … And I don’t know anymore. I started to notice after a few minutes, I was lying on the ground and I was wearing a wet towel … Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. He must be able to shout properly, he must be able to drive you to that performance. And that’s how I had it. Even though I was scared like never before in my life, I trusted him that if I got in trouble, he would help me somehow. Martin helped me lift the barbell. One, two … “Either go ahead or go!” Three … And I don’t know anymore. I started to notice after a few minutes, I was lying on the ground and I was wearing a wet towel … Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. And I don’t know anymore. I started to notice after a few minutes, I was lying on the ground and I was wearing a wet towel … Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. And I don’t know anymore. I started to notice after a few minutes, I was lying on the ground and I was wearing a wet towel … Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”.

10 правил набора мышечной массы - Статьи в интернет-магазине КультЛаб в Новосибирске

But the holidays ended and that was the end of joint training. It is not possible to reduce the 150 km between us, so I started looking for someone new in Prague. In the end, I found a friend a year older, who is much lower in performance, but he definitely does not lack the taste and enthusiasm for training. It is from him that an almost memorable sentence comes from our gym, about which I have certainly written here several times. I don’t understand where he still takes that determination, but whenever I feel that the next repetition will pin me to the ground, he doesn’t say “One last time,” but he shouts “Five more!” …

Do you understand what I mean? You may be looking for your Sparring Partner for a few weeks, months or years, but the moment you find the right one, only the right workouts will begin. It is secondary, if he is 10 years older or less than you, it can easily be a bit different in terms of performance, but it is important that you have the same goals, the same thinking and the same way of training. Of course, you can train without sparring, but the workouts are about something completely different. Muscles grow thanks to the last few forced repetitions and you can’t do them without sparring! You also need someone who will impartially criticize the right technique for your exercises. And that’s where he is!

In conclusion, I would like to say that if you are a complete beginner, then you can do without a sparring partner. But if you start to think seriously over time, it won’t work without him. And one more remark, everything I’ve written so far applies to boys as well as girls. Although this is almost self-evident for girls, because few of them dare to enter the gym without a favorite friend …

And what about you? Do you have your sparring? What is it like, how long have you been training together? Is it at the same level of performance? How much do you trust him? Share with others, write a few of your feelings or observations in the discussion forum!