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Author: Michael

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AdvicePosted onMarch 11, 2022March 11, 2022

How to design a personal training programme yourself

What should I do in a training session? The programme has to be personalised, taking into account your physique, age, goals, diet, amount of time…

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InterestingPosted onFebruary 11, 2022February 11, 2022

Why “slow” fibres should not be neglected

Zoznik has translated a recent article by renowned fitness scientist Brad Schonfeld. The text on how the weight on the barbell affects muscle growth is…

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KnowledgePosted onJanuary 11, 2022January 11, 2022

Mistakes of adolescence: experts tell us what they did wrong

Trainers, experts and authors on T-Nation talk about their biggest mistakes in strength training. 1. “Trying to emulate the best”. Ben Bruno, strength coach: I’ve…

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Nonstop Natural Gains The Neuro Typing System
InterestingPosted onDecember 11, 2021January 21, 2022

The 3 neurotypes: the best training programme depends on personality type

Renowned author and athlete Christian Thibadeau has written a series of landmark texts about how your strength training programme should be tailored to your character…

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KnowledgePosted onNovember 11, 2021November 11, 2021

Fitness for the brain: training with neuroprotective effects

More and more, we in the Zohodnik editorial board are finding the link between physical activity and brain and nervous system health in scientific sources.…

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HealthPosted onOctober 11, 2021October 11, 2021

Which is better for strength growth: stable or unstable supports

In this text we have left out the safety of exercising on unstable platforms – if you have a self-preservation system you are unlikely to…

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ТrainingPosted onOctober 10, 2021October 10, 2021

Beginner in the gym – introduction

I was 11 years old and I was a completely normal boy like everyone else. One day I took advantage of a time when my older…

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KnowledgePosted onSeptember 30, 2021September 30, 2021

Choosing the right gym -2

Are you saying you don’t have to look at yourself during exercise? I would not say. Mirrors give you a unique opportunity to check the…

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fitness after 40 nl
KnowledgePosted onSeptember 20, 2021September 20, 2021

Choosing the right gym

  In the last article for beginners, I dealt with more general and basic things … Today I would continue with the basics and start…

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KnowledgePosted onSeptember 10, 2021September 10, 2021

Beginner in the gym – Training goals, girls

Before you step into the gym for the first time, you should be clear on one question: What is your goal? Lose weight? To gain…

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