Trainers, experts and authors on T-Nation talk about their biggest mistakes in strength training. 1. “Trying to emulate the best”. Ben Bruno, strength coach: I’ve…
Renowned author and athlete Christian Thibadeau has written a series of landmark texts about how your strength training programme should be tailored to your character…
More and more, we in the Zohodnik editorial board are finding the link between physical activity and brain and nervous system health in scientific sources.…
In this text we have left out the safety of exercising on unstable platforms – if you have a self-preservation system you are unlikely to…
I was 11 years old and I was a completely normal boy like everyone else. One day I took advantage of a time when my older…
Are you saying you don’t have to look at yourself during exercise? I would not say. Mirrors give you a unique opportunity to check the…
In the last article for beginners, I dealt with more general and basic things … Today I would continue with the basics and start…
Before you step into the gym for the first time, you should be clear on one question: What is your goal? Lose weight? To gain…
Just as I opened my eyes, another slap came in, which Martin made sure I was doing … “Dude, you gave them seven!”. Here you have…
Who is a sparring partner? Simply the one who will go to practice with you. It will be a person who will train just as much or…